Love is the greatest power.
It's the greatest force out there.
And I'm not talking about that cheesy romantic love hallmark cards.
No,
I'm talking about true,
Pure love.
That love that comes from the divine.
Sustained by itself.
And giving it creates more of it.
And receiving it with an open heart blesses the giver in return.
So this kind of love can heal any situation.
And of course that also means then that it can heal your body.
Course in Miracles tells us that there are no such thing as big miracles or small miracles.
They are all equal.
So end this meditation now.
Let's tap into that innate love,
That brilliant love from which we all come.
And we're going to tap into it and we're going to direct its flow.
Towards our body's healing.
Alright,
So getting yourself comfortable in a lying down position.
Perhaps you'd like to put a small pillow under your head,
Under your knees,
And a blanket over yourself.
Just to make sure that you are lying comfortably.
Okay,
Let's begin.
Eyes are closed.
Hands are relaxed,
Shoulders are relaxed.
Jaw is relaxed.
Maybe you want to give a little yawn.
You're going to start by taking a deep breath in.
And on the exhale,
Making that exhale longer,
Just scanning the body for any discomfort.
Just making any necessary adjustments that you may need to just to get even more comfortable in this lying down position.
And another deep breath in and with a longer exhale relaxing the entire body.
Let's take one last deep breath in.
And hold.
And as you sigh that breath out,
Feel yourself sinking down into the earth.
Heavy and relaxed.
Right,
Relaxing your breathing now.
I invite you to bring your hands flat.
Over the center of your chest.
One hand on top of the other.
Start to place your attention into that space behind your hands.
Into the center of your chest.
This is where your emotional heart resides.
And now into that space behind your hands I invite you to start to breathe,
Breathing into that heart space.
Breathing in and out.
Into the heart space behind your hands and as you do this,
Become aware of a memory.
A memory that fills your heart to overflow with that feeling of love.
It can be a person or an animal or a place.
Anything that just fills your heart with complete and utter love.
So as you breathe into the emotional heart space behind your hands,
Start to fan the flames of that loving feeling.
Feel that loving feeling in that space as you breathe in and out.
With each breath it's growing more and more and more.
Vibration.
Of love.
Breathing into that loving memory and with each breath it's growing brighter and brighter.
Each breath it's expanding more and more as it starts to expand across your entire chest.
Breathing deeper and deeper.
With each breath.
Feeling that love growing Vibration getting stronger Lights getting brighter.
Each breath in.
We're going to bring that pure loving energy into the rest of the body now.
So I invite you to bring your arms down next to you now,
Lying palms up.
And we're going to begin to flow this energy downwards first.
So see,
Feel or imagine this energy flowing down,
It's going over the ribs,
The lower abdomen,
The waist.
The lower back.
As you notice it filling in all of those areas with this glow,
With this bright light of pure love.
And it's moving now over the hips,
The glutes.
Travels through the rectum and the genitals.
Down now into the thighs The kneecaps behind the knees.
Running down into the shins and the calves,
The ankles the top of the foot The heel.
Under the foot.
As it runs through each individual little toe.
Feel that entire foot just bathed in that energy.
Just feeling that entire lower body.
Fold with light.
Run the heart down.
It's like you're floating in a stream of pure light.
Pure love.
Feeling that loving energy holding you imbuing you as this flow of love light continues to flow from the heart down into the entire lower body continues,
We're going to bring our attention back to the centre of the chest,
The place where we created this loving energy a moment ago.
Just breathing in and out.
Just fanning the flames of that loving feeling,
That vibration.
Feeling it in the heart with each breath.
Creating its brightness.
And it's warm.
And we're going to bring that loving energy upwards now into the rest of the body.
Up over the chest.
Over the mid-back and the upper back.
Coming over the shoulder blades,
Shoulders.
Armpits and it's flowing down the arms now,
The biceps,
Triceps elbows.
Forums.
And of the wrists the top of the hands.
Palm of the hands.
On each individual little finger.
See how it streams out.
Of the fingers.
Focusing on the chest again.
We're going to feed it now up the neck.
The throat.
Blowing over the jaw,
The teeth.
The gardens.
The time.
Back of the throat.
Up over the cheeks.
The nose.
Sinus cavities.
Eyelashes.
Eye sockets.
The eyeballs.
High brows.
The forest.
Flowing over the ears,
The temples.
In the back of the skull.
In the top of the skull.
Through every strand of hair of the head.
Focusing this light now on our beautiful human foundational structure.
Our strength,
Our bones.
Seeing that brilliant love light fill your skull,
See it light up this beautiful love light flows down your spine and through all your bones,
Ribs,
Torso bones.
The hip bones.
All parts of your legs,
Your feet.
All the burns in your arms,
Hands.
Just see all the bones in your body just lit up.
This brilliant glow of love light.
The lights of the divine.
The light of who you are.
This amazing strong part of the body that we often overlook,
Yet it's the very foundation of you.
Holds everything else up.
With strength.
Protection,
Safety.
Your very own inner crystal structure.
So just see that and feel that now,
That glow.
Crystalline essence.
Of your foundation.
Now we're going to focus again on this lapping light.
From the spinal column it's going to start to extend through the nerves towards all of the organs filling up the brain,
Pituitary gland,
Pineal gland physical heart Lies.
Lover.
Kidneys.
Through the stomach.
Pancreas gallbladder.
Two stones Spleen.
Later.
And if you are a woman,
Good.
Entire body.
From head to toe.
To turn.
Completely relaxed,
Involved with an overflowing,
Pure love light.
My entire being is completely full.
Okay,
Bye.
The light of the divine.
The light of who you are.
See,
Feel or imagine that light streaming through you and out of you in all directions.
You look and feel like a brilliant sun,
Just beaming out a light,
A love light.
In all directions.
And with each breath in,
Feel the warmth of this light.
And with each breath out,
See the shining out of those brilliant lights.
In,
Feel the warmth,
Be stoking that fire.
And out,
The light is beaming out from you,
Through you,
Over you.
In the womps.
Out sharing it out Resting in this complete relaxation from head to toe.
Complete love light embracing you filling you.
Saturating you feeling how this light is clearing away any distortions and he paid.
Any illness.
Just clearing away the entire body filled with light and love.
Healing energy.
Of the divine.
Busk.
And that healing.
Loving energy.
Inside,
Outside.
With all around the energy of unconditional love.
Let's just lie here for a while in this awareness.
I'm gently now bringing the hands again over the center of the chest.
Just saying a deep felt gratitude.
Thank you.
To this magnificent intelligent body.
For its strength.
It's wisdom.
Thanking it for your health.
Your dignity your divinity You are my home.
You are my ally in this lifetime.
You are my messenger.
My physical connection to the Divine.
All I need do is to stay connected to you,
To pay attention to your messages.
To stay embodied.
And I will find all the answers that I need.
I appreciate you.
I honour you.
I love you.
Feeling that deep gratitude in your heart.
Apply it for as long as you need to.
Perhaps you would like to keep laying here till after this trek is finished.
Just basking in that loving feeling that do so under your body.
When you're ready,
You can slowly roll over to one side.
Just lying there for a few seconds.
Then gently opening your eyes and slowly and gently coming back up to seated.
Thank you so much for meditating with me today and for creating this beautiful energy of love.
Sending you wellness,
So much love and so many blessings.
