Love is the greatest power.
It's the greatest force out there.
And I'm not talking about that cheesy romantic love hallmark cards.
No,
I'm talking about true,
Pure love.
That love that comes from the divine.
Sustained by itself.
And giving it creates more of it.
And receiving it with an open heart blesses the giver in return.
So this kind of love can heal any situation.
And of course that also means then that it can heal your body.
Course in Miracles tells us that there are no such thing as big miracles or small miracles.
They are all equal.
So end this meditation now.
Let's tap into that innate love,
That brilliant love from which we all come.
And we're going to tap into it and we're going to direct its flow.
Towards our body's healing.
Okay,
So sitting or lying in a comfortable position.
Close the eyes Relax the shoulders,
Relax the jaw.
Just gonna take a few relaxing deep breaths.
A deep breath in.
And the hat.
Him.
Um and lost one ear.
Just as an observer now,
As if you separate it from the body.
Just bring your attention to that area of the body.
That you would like to send healing to.
And just notice how it feels.
Is it a pain?
Is it a tightness?
Warmth or coolness.
See now if you can feel into what it looks like.
Perhaps it's spiky.
Holla!
Maybe it's moving or still.
What colour is it?
Just observing.
How that area looks.
It feels.
Moving our attention away from that area now And we're just going to clear that focus with a deep breath in.
And as you sigh the air out,
Visualizing that,
That focus of attention is just leaving you like mist with the breath.
Let's just do one more of those,
A deep breath in.
And that focus leaving.
Who's the best?
Alright,
We're going to be now taking both hands and placing them over the centre of the chest.
This is where your emotional heart resides,
In the center of the chest.
And starting now to breathe into that space behind your hands,
Into that energetic heart space.
So breathe into the heart.
Doubt.
Taking another breath,
Lock that in.
And out.
Really starting to focus your attention into that area behind your hands as you breathe now.
And as you do that,
Become aware of a memory,
Something that lights up your heart,
That just fills you with love.
It can be a person,
An animal,
Or a place,
Just anything that lights up your heart with love.
See if you can notice a glow in your chest.
Might be very subtle.
And as we're breathing in and out See if your heart warms a little as you think of this memory.
Memory that makes you feel lighter Brighter.
And lit up in love.
And as you breathe into that space behind your hands.
Feel how each breath really starts to fan the flame of that loving feeling.
Back vibration.
With each breath that's growing brighter and brighter.
With each breath it's growing bigger.
Breathe into that loving memory and expand that feeling across your whole chest.
It won't.
I can bite.
Breathing deeper and deeper with each breath.
Now I invite you to bring one hand to the area that you would like to focus your healing on.
Keeping the other hand on the centre of the chest.
And on your inhale now to breathe that loving feeling down or up the body to that area that needs the healing.
And on the exhale back to the center of the chest.
So inhale to that area.
Exhale back up to the heart Continuing to breathe like this in and out.
Connecting your heart space.
With a spice that needs healing.
Reconnecting that area with that feeling in your heart.
The energy of unconditional love.
Breathing your unconditional love from your heart up or down to where it is needed.
And from there back again to your heart It's an endless loop.
Connecting that area of your body with this pure,
Unconditional love that you have created.
I'm just taking a few more of these breaths again.
In the darts.
From the heart to that area.
From mid area to your heart.
You're going to be bringing the other hand down so both hands on this area now that is in need of healing this loving energy you created,
This is your medicine,
This is pure love.
See that loving energy entering and fully saturating this place now.
Feel and see it filling with unconditional love.
Lighting up with the radiance of your unconditional love.
And what color is your loving healing light?
Is it green?
Pink,
Golden.
Is it white?
Just noticing that light that you've created.
And with each deep breath in and out this light grows stronger,
Brighter.
Fully surrounding and saturating this area that is in need of healing.
This beautiful bright energy is running through over around infusing this area with light.
With love light.
See,
Feel or imagine how this area is being cleared.
Cleansed.
Cleaned.
Purified.
Rejuvenated.
This is the one that runs through it.
Dissolving that tension A darkness.
It's darkness.
Sparkiness.
Whatever it is that you notice.
Seeing it dissolve with its brilliant fiery love lights.
And perhaps you're feeling the need to move your body,
Maybe tilt it,
Stretch it.
Just giving this light more capacity to fill every nook and cranny.
Of that area.
Just moving as you feel cold letting that light in there.
Breathing in and out.
And slides.
And as we focus this loving light on this area in our hearts bringing in an understanding and awareness that every symptom is a call for attention.
Tension that we need to bring into some area of our life where we are out of balance.
And the body in its infinite wisdom is always communicating with us.
So as we continue to focus the love light on this area Imagine this area as a little child who has been trying to draw your attention and you have been too busy.
Too busy to listen,
Too busy to hear.
But now you are giving it your full attention.
And loving awareness.
Visualize this little child is getting all of your love.
All of the love in the world.
It was neglected.
But now you are holding it and loving it.
All of your hearts.
Speaking to this place now.
Hello pain,
Discomfort,
Distortion.
I'll see you.
I am here.
Of listening.
Please communicate more clearly to me now.
Tell me exactly what the message is that I need to know.
What do I need to change in my life?
What adjustments do I need to make?
What are you trying to tell me?
Just noticing any images,
Sensations,
Thoughts or feelings.
That may or may not.
Welcoming this.
Saying thank you.
If the message is not clear right now,
You can repeat this meditation a few more times.
You're just creating more of an open and trusting relationship with the body.
Building a deeper connection with the body.
Building a deeper connection with the divine,
Your soul.
And the messages that it is sending you through your body.
And again,
Just feeling the love that is flooding this area.
Saying to your body now.
Thank you for this information.
I love you.
I wish only for you to be healed and for you to be well.
You are my body.
I appreciate you.
I honor you.
And I love you.
And I thank the Divine for assisting with this healing.
For I am Spirit.
I am solved.
I am a body.
We are all one.
And we are all loved.
Relaxing in this feeling.
And when you are ready,
You can slowly open your eyes and come back to the room.
Thank you dear love for meditating with me today.
And I'm sending you all my love.
Healing energy.
And blessings.
