Heart Womb Breath Meditation

As women, we have received a lot of programming and trauma that has left us disconnected and numbed from our womb space. This beautiful, gentle practice is a way to begin re-connecting with this sacred and powerful part of your female body.

With love and curiosity - see what you encounter there. Everything... all emotions and feelings are welcome here, as we begin to explore, and soften into this vital area of the female body.

*This is energetic work - so you do not have to still physically have a womb. We are connecting to the energy centre of the womb space.

Music track used: Saavane (Pixabay)