Hello dear ones,
Today's meditation is going to be focused on self-healing using the Green Ray and this meditation is adapted from the teachings by Chief Little Summer and Warm Night Rain and it's a beautiful book that goes into depth explaining the seven rays.
In this meditation,
We'll be doing a clearing procedure.
And it's advised that you can repeat this two times or three times,
But no more than that.
We'll be doing two rounds in our session today.
Ideally,
This meditation can be done twice a day,
But no more than that.
And just before bed or just after waking up in the morning are perfect times to do this,
But of course you can choose any time that you prefer for yourself.
Okay,
So a little background before we begin.
There are seven rays and they are made up of light,
But it's not physical light,
It's etheric light.
And etheric light is the light that comes from Source.
In this meditation,
We're going to be working specifically with the green ray.
Which is the ray of love and healing.
And the chakra that works with the green ray is the heart chakra.
This meditation is for self-healing.
But really it doesn't end there.
There is no greater joy in love than sharing and being of service.
And right now,
As we know,
The world,
The earth,
Starved for love.
But the universe is full of love.
The way to bring this love out from the universe into the earth.
It's through you,
Dear one.
You who can willingly serve as a link.
A connector.
A bridge.
To bring this love into the earth.
So that is how we're going to be ending off this meditation today.
All right,
So are you ready?
Sitting in a comfortable position.
Gently close your eyes.
Take a couple of deep breaths in and out.
And let's begin our self healing with a green ray.
I invite you to envision now a shaft of emerald green loving healing energy entering into the heart chakra.
At the center of your chest.
So this is that beautiful universal green ray coming in to the center of your chest,
Connecting to your heart chakra.
This energy comes from Universe,
From Source.
Fall in love with them.
As the screen red enters the heart chakra,
The heart chakra lights up.
See it,
Feel it,
Start to glow.
With its vibrant green lights.
Starts to vibrate and tingle.
With its aliveness.
With pure love.
Slowly now this light begins to move up the spinal column.
It flows up and up the spinal cord to your brain.
This green energy is slowly flowing into your brain as if you are blowing green air into a balloon,
Gently flowing.
Coming from that green ray into your heart and up the spine.
And this flow of love is never ending.
As it comes from the green ray of source.
Visualize and feel into that continual flow into your heart,
Up your spine,
Into your brain.
Keep bringing that light in now.
Slowly and gently.
Feel the pressure as your brain seems to expand.
Gently now.
Like you're turning off a tap.
Suppose that supply of the green ray coming into your heart.
As you do that,
The flow up your spine.
Begins to race now too.
Your brain is full.
Feeling that beautiful light pressure,
This loving,
Healing light.
And slowly now,
See or feel or imagine this brain full of green light,
Slowly releasing that light to flow back down.
That begins to slowly drain downward.
Back down into your spinal column.
And using your nervous system,
This green ray of healing and love drains down into all parts of your body.
You see and feel some of this brilliant green light flowing through your arms.
Out through your fingertips.
You see and feel some of those green lines escaping like sweat out through the pores of your skin.
The bulk of this healing green light continues to drain down,
Down through your entire body.
And as it drains down and collects all the toxins,
The energy blocks,
The impurities,
Anything that is in disharmony with your system of wellness,
Gently purges these from your body as it exits out through the soles of your feet.
And as this green light of healing passes through your body,
The body is purged of all that is no longer needed.
All of its unwanted guests.
And when that level of green light passes an area of your body that you know suffers a problem,
Just hold that green light there.
Hold it for 20 or 30 seconds before continuing.
Down on the floor.
This helps to give a good clearing of any trapped energies in the body and the energy field.
Is incredibly effective.
So allowing that final bit of green light to gently drain out.
Everything is clear,
Everything is drained out.
To give our system even more of a beautiful,
Clear,
Cleansing,
Gleaming glow.
We're going to do a second round of this now.
Visualizing again that beautiful green ray beginning to enter in through the heart chakra.
Feeling into that vibration of love as it flows in.
Heart chakra lights up.
As this light continues to flow into the energetic heart space.
Slowly now this light begins to move up the spinal column.
Up and up to your brain.
Like that balloon being blown up.
Green energy flows into your brain.
On the green ray.
It's your heart.
The spine.
Filling up the brain.
Never-ending flow of love.
Keep bringing that light in now.
Slowly and gently.
Feel the pressure as this light fills your brain.
It feels like your whole head is expanding.
Gently now.
Like you're turning off a tap.
Oh,
That supply of green that's coming into your heart.
Let it flow up your spine.
Begins to rest now too.
Your brain is full.
Feeling that beautiful light pressure.
Of this loving,
Healing light.
See,
Feel,
Imagine this brain full of green light slowly releasing that light to flow back down.
It slowly begins to drain downward now.
Down your spinal column.
Using your nervous system the screen ray of heating and love trains.
Down.
See and feel this beautiful green light flowing through your arms.
Out your fingertips.
You see it flowing out through the pores of your skin.
You see and feel those green lights continuing to drain down,
Down through your body.
Collecting all those toxins,
Impurities,
Energy blocks.
Gently purging them from your body.
Draining out through the soles of your feet.
Remember any area of your body that feels stuck or tight or in pain.
Or just perhaps that is drawing your attention to it.
All that green light there.
It just really makes me bloody sick.
Before continuing the downward flow.
I'm going to give you some time to just complete this flow now.
Okay beautiful Just allowing that final bit of green light now to gently drain out through your flits.
Okay,
So we have completed our own healing.
So now we are going to finish with sharing that loving healing energy.
The earth.
Let's just take a couple of deep breaths in and out.
Okay,
So once again starting to bring that beautiful green ray into your heart.
Your whole chakra lights up there with the feeling of love.
Feeling that green ray flowing in.
Slowly now starting to move it up the spinal column again but this time all the way to the crown of your head.
And as it gets there,
Like a flowing fountain,
It shoots out,
Creating a dome of loving,
Healing energy all around your physical body.
All around,
We're energetic bodies.
And envision this green light saturating everything that it comes into contact with.
With love and healing.
Feel even in that as it begins to saturate your own body from the outside in.
Really feel into her comforting and protective.
Our recuperator is fierce.
Spreading this beautiful fountain out further and further kilometres in the distance away from you.
Everything that comes into contact with it,
Touched by this love,
By this healing energy.
And how we offer this loving,
This healing light directly to the Earth Mother.
Bringing this fountain of light down,
Down into the earth.
To the Earth's core.
In doing this you create a column of healing energy.
It's your gift.
It's your service to our beautiful beloved planet.
This really could be the grandest offering of love that you can accomplish in this lifetime.
Try to gently turn off that tap again.
And the flow of green light begins to slow down.
Gently comes to an end.
All of your own energy back into your own field.
Surrounding your own energy field with a beautiful sheath.
Violet Lights.
All your energy once again safely tucked into your own field.
Protected by the shield.
You are home.
You are complete.
You are loved.
You are love.
Gently opening your eyes with your body.
And as you finish off this meditation today and you go about your daily life Be especially conscious of envisioning this green column of healing loving light wherever you go.
Can you lay a path of loving healing energy into the earth and to all beings?
Wherever you travel.
Thank you for meditating with me today,
Dear one,
And for sharing this gift of healing and light with the world.
I thank you.
I honour you.
