Hello and welcome to this meditation.
There is so much polarity,
Fighting,
War,
Differing opinions right now on the planet and I think it's so important for us to bring ourselves back in,
Into our center,
Away from all of that chaos,
To remember who we are and what we are and to remember that we are all connected,
That we are all one.
It's so important right now that we are aware,
Very aware that we are in a creative universe and that we are literally creating our future with our thoughts,
With our words.
So no matter how upset you may be with how the world is or how others are perhaps behaving,
If we can hold that energy of love within ourselves and if we can project that energy of love outward,
Then we are the change that we want to see in the world.
I love dandelions,
They bring me such delight,
They bring me such joy and so that's why I base this meditation on the dandelion.
If we can fill ourselves with the light of unconditional love and then we can beam it out in all directions,
To me when I envision that,
It looks like a dandelion,
But of light,
A dandelion of light.
So let's begin the meditation.
I invite you to get into a comfortable position either sitting with your back straight or lying down,
Just taking a deep breath as you gently close your eyes or lower your gaze if that's what you prefer,
And another deep breath in,
And just extending that out breath to be longer than the in breath.
Let's take three more breaths like this,
In,
In,
And out.
One last deep nourishing breath in,
And now you can relax your breathing.
Focusing your attention on your heart chakra now,
Beautiful space in the center of your chest,
Perhaps placing a hand there to bring your focus to this area,
And just envision that you're breathing in and out through your heart chakra,
And with every breath you can feel the tingle of this love light entering the space.
A few more breaths as this light enters your heart,
Igniting the light in your heart space with love,
Love,
Love.
Feel your whole chest filling with this beautiful vibration,
And another deep breath in as you start to move this energy upwards now,
Up past your throat,
And out into the center of your head,
Feeling it light up,
Fill up with this vibration of love.
It passes up to your crown and out through the top of your head,
Travels up,
Up,
To your own source of power,
Your own personal source of power,
Your higher self.
Feel that joy as you connect with your higher self,
And it ignites you and it grows even 1000 times brighter,
And it continues now to move upwards,
Join with your higher self,
Up,
Up,
Up,
Towards source,
The bright,
Pure,
White light of source.
This is where you come from,
This is your essence.
Feel the love here,
Feel the belonging.
And now we're going to start to bring that beautiful bright light from source down,
Back,
Back down.
Feel that full essence of yourself as it enters your crown,
And it slowly starts to fill your entire body from the head,
To your feet,
Flowing down your neck,
Your shoulders,
Your arms,
As you feel this light tingling the tips of your fingers.
Beautiful light down your torso,
Down your shoulder,
Past the waist,
The hips,
Down your legs,
All the way down to your feet.
Every cell in your body is ignited with the light of love that you are.
You are love.
You are here to love.
There's nothing else to be or to do but love.
With one foot in the cosmos,
One foot on the earth,
You are here to call in,
To activate,
And to hold the light.
And now start to feel that love that you are,
That fills your entire body.
And now start to feel into the space around your body.
Feel that love extending outward from your body,
Like a dandelion,
A dandelion of love light.
Perhaps it's pink,
Perhaps it's green,
Perhaps it's golden.
This beautiful life like a dandelion extending out from you,
And it's stretching now further,
Further out from you.
And bring to mind those that are closest to you,
Family,
Friends,
Pets,
Loved ones.
See,
Visualize,
Feel this light extending out to them.
Showering them with this love.
And as it does,
It's filling up their bodies just as it did yours.
Love,
Love,
Love,
Just love.
And now the dandelion of love light is stretching even further out.
Further and further.
As you see or feel it just extending and extending.
And imagine now the eight billion other human hearts on this planet.
And I invite you to start sending this dandelion light of love to all of them.
Each and every last one.
No matter friend or foe.
And that love light moves over them all.
And saturates them with light.
With love.
Every single human being.
And now you begin to see other life forms,
Animals,
Plants,
Beings.
And that love light continues to move over them and saturate them with light.
All beings everywhere saturated with the light of love,
Unconditional love.
Drenching them with this light,
This love.
And see,
Feel,
Or imagine now that light continuing to flow over them.
Flow down into mother earth.
Love sinking far down into her soil,
Into oceans,
Into her mantle down,
Into her core.
Drenching mother earth with this light.
Breathe into it.
Expanding it with each breath.
The dandelion of love light stretching out even further up above your head.
Extending for kilometers and kilometers,
Or miles and miles out into the cosmos.
That's how bright you are.
That's how strong the light in you is.
Extending and extending up,
Down,
Around,
Over this beautiful dandelion.
Bathing it all with light.
Saturating it all with light.
You suddenly start to hear her singing.
The planet has stopped for a moment to celebrate.
And all other beings are giving each other the same gift of love.
And feeling an overwhelming feeling of hope,
Of love.
And peace for the planet.
May all beings be at peace.
May all beings be safe.
May all beings be free from suffering.
May all beings be happy.
May all beings feel love.
And gently now you begin to draw your own energy back into your own energy field.
Slowly and gently.
And as it pulls in towards you it passes through beautiful violet flame.
Cleansing it as it returns to you.
Clearing and cleansing,
Releasing any attachments.
Now you only have your own personal energy in your field now.
Picture that energy coming into full alignment.
Fully into your body.
The golden shaft of light.
Your central energy system.
As you begin to feel into your body now.
Wriggling your fingers.
Wriggling your toes.
Putting a little smile on your face.
Taking a lovely stretch.
As you gently open your eyes and come back to the room.
I hope you enjoyed being a beautiful dandelion today.
Thank you for this contribution to our planet and to all of humanity.
I love you.
