33:51

MA 38 Five Good Reasons To Meditate

Name: MA 38 Five Good Reasons To Meditate
Uploaded: 2021-11-29T08:09:19.000Z
Duration: 33 min 51 s
Channel: Phra Nicholas Thanissaro
Description: Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This track elaborates on five of the benefits that can be expected from meditating regularly - to bring the mind back inside the space of the body, to help us overcome the problems in our lives, to gain spiritual refuge, to understand the nature of life, and to attain an end of defilements

by Phra Nicholas Thanissaro

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

114

Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This track elaborates on five of the benefits that can be expected from meditating regularly - to bring the mind back inside the space of the body, to help us overcome the problems in our lives, to gain spiritual refuge, to understand the nature of life, and to attain an end of defilements

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

© 2026 Phra Nicholas Thanissaro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.