Night night starlight,
It's time to take some time for yourself.
A moment in time to slow down,
To soften,
To become into a present state,
To just be,
To be where you are,
To acknowledge what you've done in this day so far,
To just be with you.
Night night starlight,
This is for you.
Make yourself comfortable wherever you are,
Maybe you are already in your bed,
Maybe you are softening down.
Just make yourself comfortable either sitting or lying down,
Becoming present,
Connecting to your breath,
Connecting to your body,
Slowing down,
Breathing in and out.
Just a moment in time to acknowledge yourself,
To celebrate all the work you've done so far,
You are doing amazing and you are in the exact right place at the exact right time,
Doing exactly what you are supposed to be doing.
So for now let's start off with a warm loving embrace.
Imagine as if you are being wrapped up in this most comfortable blankie.
A fluffy blankie,
A heavy weighted blankie,
You decide.
Be wrapped up in this loving,
Loving sensation.
And for a second decide if this blanket is fluffy,
Maybe it has a specific color.
Just feel how it's wrapped around you.
And now imagine as if this blanket is hugging you with all the love you've received in your whole entire life up to this moment in time.
Receive all that love which was present till this moment.
Feel it around you and then all the love that you are currently experiencing in your current life,
Feel it wrapped around you and then all the love you will experience in all the moments to come.
Really feel that blanket around you,
Feel that hug,
That loving sensation,
That warming essence,
Really allow yourself to receive now.
Breathing in and out,
You are doing great and you've done brilliant today.
Breathing in and out.
Surrendering to wherever you are sitting or lying down,
Really soften now.
There is no need to have any facade or mask on,
You can let go of all the beliefs,
Everything you are holding up on a daily basis.
You can just be you right now,
Letting go of all the shields being here.
Breathing in and out and feeling into your light body for a second,
Your energetic body.
And as it's always starting with you,
Let's take a little moment in time to acknowledge yourself.
Acknowledgement time.
I invite you to go through your day,
Go through the day so far today.
What have you been doing?
What do you want to acknowledge yourself for?
Make sure to travel back to one moment in time you really want to acknowledge yourself for and really give yourself that compliment.
Great work,
Well done,
I am so proud of you.
Really acknowledge yourself in the same way you would acknowledge one of your dearest loved ones.
With that same level of enthusiasm and love,
Unconditional love.
Maybe there are some other moments in time,
Just see what comes up.
But really acknowledge yourself.
You deserve it.
You are worthy.
Breathing in and out.
Coming back to that loving embrace.
Taking back that warm blanket around you and feeling into that sense of acknowledgement.
Well done,
Great work.
Now as we can learn from everyday experience,
Let's look back at our day and see what we could have done more.
What could you have done more?
Once again,
Travel back through your day and what is one moment in time you could have done even more.
Suggesting that what you are doing at any time is enough,
It's perfect as it is.
Yet there is always opportunity for expansion and growth.
Most likely one specific moment in time will pop up.
What could you have done more?
When you see it,
That moment and see what you could have done more.
See it in front of your eyes and see how you are doing it more.
Breathing in and out,
Being with that moment,
See that you are doing more.
Brilliant.
Next time you will do it this way.
And last but not least,
Before you are dozing off to dreamland,
Let's play out a blueprint for the day ahead.
Let's look through your day ahead for tomorrow.
What will you be doing?
Maybe you know about certain meetings you have planned or maybe about some sort of routine or practices you have in place.
Infuse them with that essence of love.
Infuse them with that essence of encouragement,
Of light,
Enthusiasm.
Infuse it with all that you want to give to yourself.
Breathing in and out.
See how it's traveling into your day ahead.
And coming back to you.
Coming back to yourself.
You've done brilliant.
Now it's time to go to sleep.
Go to dreamland.
Feeling your body heavier and heavier.
Feeling your feet,
Feeling your legs,
Feeling your body.
Feeling that softness.
Feeling your heart.
Feeling that all the worries are slipping away onto a gorgeous day ahead,
A gorgeous night.
Having some gratitude in your heart,
Gratitude for anything that you are grateful for and most importantly gratitude for yourself.
When we fall asleep with a grateful heart,
We will wake up with a grateful heart.
Night night starlight.
Enjoy your dreams.
Take off into your fairy wonder dreamland.
Night night starlight.
Live the story you want to tell and let the love sparkle magic.
Namaste.
