Welcome.
This is going to be a medium length meditation on finding our real being.
So let's get started.
Relax.
Relax.
And as you exhale,
Let go of all the tension,
The problems,
Just for now.
Inhale and exhale,
Letting all those things go.
Just for now.
Just for now.
Relax.
Things may come to you,
Sensations,
Thoughts,
Ideas,
Memories.
Let them come and let them go.
Just let them come and let them go.
Just be clear,
Just for a moment,
Just for now.
Relax all of you.
Now expand that circle of relaxation.
Expand it till it's everywhere.
Notice there are no boundaries.
The space inside you and the space outside of you are continuous.
But don't think about it.
Just relax.
Just relax and notice this space.
This space is perfect,
Beautiful,
Everywhere.
If things come to you,
Just let them go.
Your sense of body,
Feelings,
Sensations,
Just let them go.
Just for now.
Just let them go.
Give them up to the space around you.
Just surrender them to this great peace and beauty that is everywhere.
Don't think about this.
Just notice and experience this peace and perfection.
Notice how this stillness,
Calmness,
And beauty invites you in.
It invites you in to know it more deeply,
More perfectly.
That's because this,
This perfect,
Beautiful,
Boundless space is the real you.
The real you.
Here,
Now,
And one.
Infinite in all directions.
Perfectly calm.
Perfectly at peace.
Notice how this stillness invites you in.
This perfect,
Beautiful stillness is the infinite source of love and of knowing.
This love is stable.
It is independent.
It is not reactive.
It is not selective.
It simply is.
Here is where you experience it.
Here,
Inside,
In this beautiful space.
It is always here.
It is the nature of your being.
It is the nature of all being.
This clear,
Beautiful,
Wonderful space.
This space that is who you really are is always present and peaceful and perfect.
It is forever.
It is in all directions.
Rest here.
Rest here in the reality of what you really are.
Rest here in this loving,
Infinite background.
Hold on to this open love,
Just for now.
Hold on to this moment.
Know this truth,
That this,
This is what you really are.
Loving,
Free,
Infinite and unlimited.
Infinite and unlimited peace.
Hold on to this,
Just for a moment.
Just for now.
Relax.
Relax.
Take another deep breath.
And another deep breath.
Now change the focus of your attention from inside to outside.
Maybe move a little.
Take another breath.
Rub your hands together or gently rub your eyes.
And as you go on with your day,
Remember the beauty and peace and perfection of what you really are.
And that you can come back here anytime.
Have a great day.
Bye for now.
