Namaste,
Welcome to today's meditation,
My name is Teresa and I will guide you through the session.
Welcome to the present moment.
Before we begin,
Remind yourself that this is time for you and you alone.
Allow no distractions,
No worries and no to-do list to interfere with your time.
Take a moment to make yourself comfortable where you are.
Maybe straighten your back or trace gentle circles with your nose,
Relaxing your neck.
Once you've reached a place of stillness,
Begin to deepen your breath.
In through your nose and out through your mouth.
Again in through your nose and out through your mouth.
Turn your awareness to the ground beneath you.
Firm,
Strong.
As you continue to breathe,
Travel from the crown of the head down.
Feel the crown grow like a feather and then carry on down.
The forehead.
The mouth.
Feel the ribcage loosen and float upwards.
As you breathe,
It becomes harder and harder to keep yourself unheard to the ground as your freed upper body pulls you apart.
Press this as you travel on down through your arms and belly.
When you reach your hips,
Visualize two dialogues begin to unscrew themselves and on the count of three burst open.
Go through the rest of your body and gently release it.
Ties.
Knees.
All the way down to the feet.
And I'll count down from the big toe to the pinky.
One.
Two.
Three.
Four.
Feel that pinky loosen and let go.
Five.
You are free.
Thank you.
