Guided Meditation For Sleep

Welcome to our meditation focused on improving your sleep quality. This meditation will help you to calm down your mind and help you to fall asleep. You should lay on your bed while listening to this meditation. Namaste, Tereza

Transcript

Namaste, Welcome to this meditation. My name is Teresa and I will guide you through the session. Listen to this meditation while lying in a bed and ready for sleep. With your eyes closed begin to focus on your breathing. Take in a nice deep breath through your nose and feel it fill up your lungs. Feel your belly fill up with the air then let it go. As you breathe you feel the bed rising up to meet and support you and you allow yourself to grow heavier and heavier with each breath. Feel your body sinking into the softness of your bed. As your body becomes still your mind begins to drift. You see a green meadow, Soft and peaceful. You feel the breeze blowing against your cheek. You feel the grass underneath your feet. You listen and you hear the stillness of nature. You breathe and look around the meadow. You see the houses down in the valley and the mountains in the distance. You feel your lungs with air. In and out. In and out. With your mind clear of any other thought you tell yourself this affirmation. I am peaceful. I am peaceful. I am peaceful. Thank you. Om Hari Om holding onto ح mee