13:56
13:56
Calm Mind & Body + Resilience
Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
Meditation is also one of the most popular stress management strategies for good reason—it brings short-term benefits like a calm mind and body, and it can build resilience toward stress over time. Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief.
Meet your Teacher
Tera Mangala Meditation Music
Limoges, France
