Isochronic 90Hz Unique Revelation
Simply meditate as you normally would while playing the isochronic tones in the background. You can listen to them with stereo headphones or on your speakers (as opposed to binaural sounds which are listened to with stereo headphones). You don't have to be a meditation expert to enjoy the benefits of isochronic tones, but you will only really realize what they do for you if you have already meditated without them. Isochronous sounds and meditation are very closely related.
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