Isochronic 12Hz Center Of Attention

Sit comfortably. Close your eyes completely or close them almost entirely as you prefer. Take the time to find out how you feel. What's the weather like inside? do you feel relaxed is there sun inside? or do you feel like when there are clouds or it rains? There may be a thunderstorm. What are you observing? Without thinking, you let come the bulletin of the weather that corresponds to what you are feeling right now.