Prana Awareness Breathing Meditation

Prana awareness breathing meditation is a wonderful self-care practice to incorporate mindfulness by bringing grounding and centering energy to you. Prana - universal vital life force. If it is strong, you feel powerful and healthy, if it is weak, you may feel des-eased. When you are aware of your Prana, you experience life in its full potential. Strengthen your prana and help yourself to restore balance, harmony, and calmness inside.

A peice from I AM PRANA, workshop.

Reviews

It was calming.

But i want you ask a question, what do you mean by notice which element is dominant at the moment, so how will we know that?

Reply to your msg, but i don't know about elements, like which one where and how! so even if i do what you said, i will never know which element is dominant. (for example, if you keep 5 fruits in a table, and I don't know about the fruits, and you tell me to pick an apple, I can't even pick it up, as i have never seen an apple before), so that's what i mean.

Nice

Thank you 😊 💓

My favorite nów!

Beautiful ❤️ excited to continue to practice what I learned ☮️