Tip To Regain Calm And Regulate Quickly

Here’s stress relief that actually works in under 2 minutes. This is one of my favorite nervous system resets. Grateful I got to share this quick clarity tool while being featured on a podcast! Now I share it with you so you can regulate your body quickly during stress or tension. Comment or message me if it resonates. Listen on repeat as your go-to quick practice to destress and remember this tool as you need.

Transcript

If you are someone that is,

You are feeling like you need help and you are just having a really,

Really hard time,

I'm going to give you a practical tip that this will help you physically.

Okay.

And you're going to say,

That is so easy.

It's easy,

Honey.

And it's simple,

But I'll tell you something,

You got to make sure you pay attention and keep this in your pocket because we don't do this.

So when we are stressed and when we are hurting and then what do we do?

We're like,

No,

When you're physically or when you're emotionally,

You get tight.

Okay.

That's just what we do.

So what you want to do is give yourself the opportunity.

And I encourage you,

If this is where you'd like to do,

You can write down as you listen to this,

Write down on the little post-it,

Something that will help you to remember and put it somewhere.

And all you have to do,

Okay.

Is do this.

You say,

Take a deep breath in,

Calm.

And you say the word calm,

And it will help you to take that deep breath and release it in a way that is mixing a couple of things.

It's mixing deep breaths for you to get back into a,

I am calm physically.

This is science here.

But then also there's something spiritual about,

Oh,

When we are at choirs and in beautiful churches that were,

Oh,

Right in,

Uh,

In Yogi's,

Oh.

So when we say calm,

Suddenly things are vibrating and that can give you that moment to just reset,

Like,

Okay,

I'm ready for the next thing,

Whatever that may be.

You can do it a few times and that can be done anywhere,

Honey.

In the shower,

In the car,

In the office,

In the bathroom.