Affirmations For Stress Relief

Reclaim your peace, awaken to calm, and learn to center yourself with this gentle, first-person set of affirmations that guide you in grounding yourself in moments of stress so you can move on, ready for what is next.

Transcript

Hello, I'm Tee Marie. Welcome to these mindful breathing affirmations. As we spend this time together, I welcome you to repeat after me internally or vocally as you feel comfortable. Ready? Get comfortable. Let's begin. I inhale calm. I exhale stress. My breath is my source of patience and strength. With every breath, I find balance. Each breath anchors me in peace. I inhale calm. I exhale stress. My breath is my source of patience and strength. With every breath, I find balance. Each breath anchors me in peace. I inhale calm. I exhale stress. My breath is my source of patience and strength. With every breath, I find balance. Each breath anchors me in peace. I inhale calm. I exhale stress. My breath is my source of patience and strength. With every breath, I find balance. Each breath anchors me in peace. I inhale calm. I exhale stress. My breath is my source of patience and strength. With every breath, I find balance. Each breath anchors me in peace. I inhale calm. I exhale stress. My breath is my source of patience and strength. With every breath, I find balance. Each breath anchors me in peace. I inhale calm. I exhale stress. My breath is my source of patience and strength. With every breath, I find balance. Each breath anchors me in peace. I inhale calm. I exhale stress. I inhale calm. I exhale stress. My breath is my source of patience and strength. With every breath, I find balance. Each breath anchors me in peace. I inhale calm. I exhale stress. My breath is my source of patience and strength. With every breath, I find balance. Each breath anchors me in peace. I inhale calm. I exhale stress. My breath is my source of patience and strength. With every breath, I find balance. Each breath anchors me in peace. Thank you so much for spending time with me affirming. Be sure to come back again and again and continue to affirm and manifest this good into your life. See you next time.

Reviews

Felt like a mantra. Very calming and soothing. Thank you.