45:01

MBSR Body Scan

Name: MBSR Body Scan
Uploaded: 2019-04-15T02:09:55.000Z
Duration: 45 min 1 s
Channel: Timothy D. Riley
Description: Mindfulness Based Stress Reduction body scan meditation. This 45 minute meditation will foster connection between mind and body and build the skill of mindfulness. This practice is the foundation of the evidence-based Mindfulness Based Stress Reduction course.

by Timothy D. Riley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Mindfulness Based Stress Reduction body scan meditation. This 45 minute meditation will foster connection between mind and body and build the skill of mindfulness. This practice is the foundation of the evidence-based Mindfulness Based Stress Reduction course.

Mbsr Body Scan Mindfulness Self Compassion Mind Wandering Sensory Awareness Emotional Awareness Gratitude Breathing Awareness Pain

Meet your Teacher

Timothy D. Riley

USA

Meet your Teacher

Timothy D. Riley

USA

© 2026 Timothy D. Riley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.