Remembering Your True Self

This guided meditation is an offering to help you come home to your true essence. As you move beyond the stories and the noise of the mind, you'll be guided to rest in the seat of stillness that is untouched by life's turbulences. May this practice be a gentle reminder of the wholeness that is you.

Transcript

Welcome dear one, You've come here for a reason, Somewhere inside a part of you is whispering that there is more than this forgetting. So now gently let your body rest and let your breath guide you back, With each breath in let yourself arrive here fully and with each breath out gently release what no longer serves you. Know that you are safe, That you are held and you are welcome just as you are. Now feel the earth beneath you, Supporting, Steady, Loving and unshaken. Let gravity remind you that you belong here and begin to sense your breath as a river flowing in and out with ease, Trusting that it will lead you exactly where you're supposed to be, Here, In this moment. Inhale, Feel yourself grounded in this moment and exhale feel all the tension melting away. Gently scan the body now, From your crown all the way to the toes, Inviting stillness, Spaciousness and surrender to this moment. Scan and soften the area of the head, The face, The neck, Shoulders, Chest, Belly, Shoulders, Hips and the feet. Now expand your awareness to observe the sensation on your whole body and just stay here for a while. Beneath the thoughts, Beneath the stories and all the noise, There's this still and quiet place. It doesn't need fixing, It is timeless and it's untouched by your inner turbulences. It's the one witnessing everything and it's who you truly are. Now imagine a warm light filling the center of your heart, A light that never comes from outside of you, A light that's been here all along and with each breath feel it expand, Filling up your heart center, Across your ribs and now let it expand beyond your body. Feel yourself beaming with this light and know that you are not separate from this, You are the light. You are now remembering that you are the love that you've been searching for. Now gently sense the space around you, As if the whole universe is leaning in, Listening and witnessing this beautiful process of you returning to your true self. You are never alone in this, My love. You are held by something vast and powerful, Your source, The infinite, The beloved and it calls you beloved too. There's nothing that you need to do, There's nothing to become. You are here, Already home. Welcome home, Beloved.