
27:30
27:30
A Moment Of Presence & Peace
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
70
A guided meditation to feel present, peaceful, grounded, centered, and relaxed for the benefit of all sentient beings. All skill levels are welcome. Offered by Tashi Lhunpo Foundation's Chairman of the Board Joji Arellano-Santos.
PresencePeaceMeditationGroundingRelaxationPresent MomentAltruismGratitudeBody ScanMindfulnessDharmaPresent Moment AwarenessTension ReleaseSocial MotivationPosture AlignmentFacial RelaxationTongue TechniqueBreathingBreathing AwarenessDharma DiscoveriesGratitude HabitMindfulness Of SoundPosturesTongue Positions
Meet your Teacher

Tashi Lhunpo Foundation
Palo Alto, CA, USA
