Active Breathwork Practice For Embodiment

This breathwork practice begins with a few minutes of grounding and arrival, allowing you to settle into your body and create a sense of safety before we transition into 10 minutes of active breathwork. The technique is a two-part breath: first inhaling deeply into the belly, then taking a second sip of air into the chest, followed by a full exhale out the mouth. This embodied practice is designed to help move and transform stored emotions and feelings through the body. The breath pattern is intentionally up-regulating rather than down-regulating, meaning it stimulates the nervous system and can activate physical, mental, and emotional states. Please do not practice if you are currently pregnant or have a history of severe asthma or epilepsy, high blood pressure, or heart or lung complications.