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10-Minute Guided Meditation To Fall Asleep

Name: 10-Minute Guided Meditation To Fall Asleep
Uploaded: 2020-08-25T18:05:15.000Z
Duration: 10 min 1 s
Channel: Tara Laval
Description: Fall asleep and stay asleep with this 10-minute guided meditation. When the body is relaxed, the mind can relax. Drift off to sleep and wake refreshed the next morning. Suitable for everyone. No prior meditation experience required.

by Tara Laval

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Fall asleep and stay asleep with this 10-minute guided meditation. When the body is relaxed, the mind can relax. Drift off to sleep and wake refreshed the next morning. Suitable for everyone. No prior meditation experience required.

Sleep Meditation Relaxation Body Scan Mindfulness Non Judgmental Awareness Breathing Awareness Breath Visualizations Mind Observation Visualizations

Meet your Teacher

Tara Laval

Tampa, FL, USA

Meet your Teacher

Tara Laval

Tampa, FL, USA

© 2026 Tara Laval. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.