15-Minute Guided Meditation For Insomnia

This 15-minute guided meditation will help release tension in your body and ruminating thoughts in your mind so that you can begin to relax, feel safe, and fall back asleep. By bringing your awareness to the present moment, listening, and observing your body and breath, this meditation can help ease anxiety, insomnia and bring the mind into a one-pointed focus so that you can drift off to peaceful sleep. Suitable for all.

Reviews

Absolutely lovely and helps me get back to sleep each time. Thank you xx

Very relaxing and helpful.