29:38
Freedom From Overeating (IT Live Recording)
Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
563
In this class recorded live on Insight Timer, teacher and mindful habit change mentor Victoria Angel Heart gives three practical strategies to begin to find freedom from overeating. To learn more or practice her signature method, sign up for a 1:1 mentoring session.
Mindful EatingHabit Loop AwarenessSelf Coaching PracticeOvereatingTraumaCravingsAwarenessStressMindfulnessBreathingSelf JudgmentChildhood TraumaDisenchantmentMindful PresenceMindful Breathing
Meet your Teacher
Victoria Angel Heart - Tap Into Freedom
San Francisco, CA, USA