Peace In The City (Guided Meditation)

This guided practice is a quick session aimed for those who are feeling stressed and overwhelmed with the fast paced life of the city. Using vocal work and basic body scanning techniques take some time out to reconnect with your inner peace and let go of any stress that has been weighing you down. You have the ability to overcome anything you are faced with, sometimes all you need is a few minutes of calm and quietness to re-center and remind you of who you are.