I'm going to ask that you begin by simply relaxing into your body and into the environment around you right now.
I advise that you find a space that you can sit or lay down.
Allowing yourself to simply be,
Become comfortable with the silence,
The noise of the natural world around you,
The sounds of the city which we have become so engrossed in.
Simply allow all of those sounds to weave themselves together into one beautiful tapestry that you're observing from that special,
Quiet place within.
As you listen to the sound of my voice,
I ask you to allow yourself to really relax and fall deeper and deeper into that feeling.
Allowing it to surround you in a safe and calming energy that you feel spreading throughout your body.
The body which we can take for granted some days or even dislike.
The body that at this very moment you are living through,
You are expressing through.
I want you to focus now on your breath,
The rhythm of it,
The familiar way in which your chest rises and falls.
How you can rely on your chest to rise as you breathe in and to fall as you breathe out.
A commitment to yourself,
Allowing yourself to simply be fully present in this moment.
Focusing on your breath and feeling that sense of complete calm wash over you with each rising and falling motion of the chest.
I want you to imagine yourself now coming across a beach in your mind.
The sand is a golden tone on brown,
Normally only seen in the most beautiful sunsets.
It seems to glimmer shades of gold and it feels warm under your feet.
As you feel your feet sinking into the sand,
The coarseness of each grain making you feel more alive.
Reminding you that there is beauty in roughness.
The sounds of the nearby ocean fill the space around you now.
The water rising and slowly falling back down over itself as huge mesmerizing waves break on the beach.
The water rising and slowly falling back down over itself as huge mesmerizing waves break on the beach.
You breathe in deeply as if the air was made of the very essence that makes you,
You.
You breathe in as if you belong to the air.
Feeling energized and powerful you feel the air is light and that is also how you feel.
So you continue to walk down this beach where no other soul occupies.
The sand laid out for miles ahead,
A path made solely for you.
You feel calm and at one in this moment.
Feeling the wind brush against your skin comforting you,
Reassuring you that you are safe.
You feel the energy in the air change as you are so connected to the space around you.
That you feel it almost like a bolt of lightning streaking across a dark sky.
There is something different about this moment.
There is something here which holds huge power and energy.
Something within you being painted across the sky a source of light so strong every cell in your body feels drawn towards it and dances in recognition.
You feel each cell recharge just from viewing the light.
A white pure calming light laid out ahead of you down the beach.
Feel how the energy starts to travel up your body as each cell responds and moves around the amazing home it's found in you.
You begin to slowly jog towards the light letting go of everything that has weighed you down as you do so.
Letting go of all labels,
All connotations,
All fears,
All stress,
All thoughts that no longer serve you.
You leave them scattered along the beach becoming intertwined in the coarseness of the sand.
Breaking down into fragile small pieces until they eventually get drifted and pulled away by the ocean.
Carried out across the water.
You jog weightless across the sand rising feeling your energy lifting yourself out of your body and off your feet to a place of complete freedom.
You feel the power of the ocean.
The universe seems to work through you and you begin to remember your true form.
As you slowly breathe in and out you begin to feel refreshed and renewed.
Strong and serene with new clarity and purpose.
All that exists in this moment is you.
Renewed.
Strong.
In your true pure being who can do no wrong,
Who can only be.
You hear voices around you in your mind whispering I am at one with peace.
I am at one with myself.
Breathing in and out a deep breath to reconnect and center bringing you back to self.
Slowly releasing and reconnecting.
You gently open your eyes realizing that you now look at the world in a new way.
Full of potential.
Full of love and of light.
Completely free of fear.
You are home.
