08:28

Let Go (Guided Meditation)

Name: Let Go (Guided Meditation)
Uploaded: 2019-04-10T22:39:47.000Z
Duration: 8 min 28 s
Channel: Tanika Trent
Description: A short guided practice with Tanika, focused on recentering and relaxing the mind and body. Allow yourself to come on this journey with me and remember who you really are, beyond the noise of the world, beyond the business of the mind. Allow yourself to relax and recharge.

by Tanika Trent

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

A short guided practice with Tanika, focused on recentering and relaxing the mind and body. Allow yourself to come on this journey with me and remember who you really are, beyond the noise of the world, beyond the business of the mind. Allow yourself to relax and recharge.

Relaxation Meditation Body Awareness Environmental Sounds Letting Go Self Renewal Mindfulness Mindfulness Of Movement Affirmations Breathing Awareness Recentering Recharging Visualizations

Meet your Teacher

Tanika Trent

London, UK

Meet your Teacher

Tanika Trent

London, UK

© 2026 Tanika Trent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.