24:34

Peaceful Place: Guided Meditation

Name: Peaceful Place: Guided Meditation
Uploaded: 2019-12-07T14:09:46.000Z
Duration: 24 min 34 s
Channel: Tansy Alexandra Baigent
Description: This is a guided practice that uses gentle body scan to bring relaxation and lead you to a place of serenity, relaxation, and restoration. Use it during the day to bring stillness and recuperation. It is also a valuable tool for relaxing before bed or in times of anxiety or stress.

by Tansy Alexandra Baigent

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This is a guided practice that uses gentle body scan to bring relaxation and lead you to a place of serenity, relaxation, and restoration. Use it during the day to bring stillness and recuperation. It is also a valuable tool for relaxing before bed or in times of anxiety or stress.

Relaxation Meditation Body Scan Progressive Relaxation Inner Sanctuary Sensory Imagery Serenity Restoration Stillness Recuperation Anxiety Stress Progressive Muscle Relaxation Breathing Awareness Visualizations

Meet your Teacher

Tansy Alexandra Baigent

Exeter, UK

Meet your Teacher

Tansy Alexandra Baigent

Exeter, UK

© 2026 Tansy Alexandra Baigent. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.