
17:10
17:10
Universe In Your Mind
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
241
You are so much more than your thoughts. This guided visualisation is an opportunity to remember that you are vast, and that your thoughts and your feelings do not define you. It's a beautiful track to use when you're feeling anxious, or when you're caught up in rumination and negative thought loops. This 17-minute track offers a way to shift your perspective beyond your thoughts, into the sky and beyond into the Universe. Universe in Your Mind is also helpful if you're feeling stuck or blocked and in need of new ideas.
AnxietySelf ReflectionEmotional HealingGroundingArt TherapySymbolism ExplorationGuided VisualizationsPerspective ShiftVisualizations
Meet your Teacher

Tamsin Bradshaw
Singapore
