Hello and welcome to Back to Love.
My name is Tamsin Bradshaw and I will be your guide today on this journey,
This guided visualization to return to your true essence,
Your true nature,
Love.
I invite you to get comfortable somewhere quiet where you won't be disturbed and to get curious.
Let's dive in.
Find a comfortable seat or if you're more comfortable lying down,
Lie down.
Declare that you are a sovereign being guided by your own self,
By your higher self,
Your soul,
Your essential self.
Now begin to feel where you begin and the world around you ends.
That might feel like somewhere further out from your skin.
It might feel like it's at a distance to you or it might feel right on the surface of your skin.
Bring it in now to that surface of you.
Feel the physical boundary between you and the outside world and now move in a layer beyond skin into muscles,
Nerve endings,
Fascia,
Blood vessels,
All the way in now,
Traveling in,
Inwards,
Those blood vessels and into your heart.
Feel the blood pumping through your physical heart.
Feel its motion permanently beating,
Steady,
Ever-present and feel not just the physical heart of you but the energetic heart of you.
The heart chakra,
The golden space,
The golden light.
Feel its steadiness and feel that at its essence this space is love,
Pure,
Steady,
Unchanging love.
And from here feel yourself connect back to the sea of love.
Feel this connection between your heart,
Between the love that you are and the love at the center of the universe,
The love that is ever-present,
The love that exists always in all things.
The sea of love permeates everything.
It is ever-present through the whole universe and it was here at the beginning of the universe.
This love is not bound by time,
Not time as we humans know it.
And so here in this space,
Connecting with love,
With that sea of love,
Swimming in love,
Floating in love,
Knowing that you are love,
Bathing in that light of love.
Love,
Bathing in that light of love.
Because love was present here at the beginning of the universe there is the potential here in this space to reset.
In returning to love,
In returning to that which was present at the beginning of the universe before everything else,
You can reset.
You can simply choose it.
Choose to reset.
Choose to put down all the burdens,
Put down all the unhealthy habits in the past,
Put down all the patterns,
Put down all the pain.
Continue to feel yourself bathing in the light of love.
Continue to feel your whole system resetting.
And now knowing that this reset,
That this love is always available to you.
Returning once again from the love at the center of the universe,
The love at the beginning of time,
To the love in your heart,
Through that connection,
For they are always,
Always connected.
Return to your heart chakra.
Feel that reset and all that love spreading through every cell of you.
Traveling from your heart chakra,
Through your physical heart,
Through all the blood vessels,
And from here to muscles and fascia,
To organs,
To brain,
Back to skin,
And out into your energy field.
Resetting.
Restarting.
Bathing all of it in love.
And now returning once again to presence,
Physical presence.
Hearing the sounds of the room,
The space around you.
The space around you.
Feeling the seat beneath you,
Or the bed underneath you.
Feeling where you end and the world begins.
Knowing that you can always,
Always come back to this reset.
That your heart is always connected to love.
