Welcome to Golden Rain of Abundance.
This is a guided visualization that can be done seated or lying down at any time of day.
I invite you to get playful and to play with whatever unfolds.
So find a comfortable position and get ready to get curious.
Start to get comfortable.
Shake out any remaining wiggles that want to move.
And whenever you're ready,
Come to stillness,
Seated or lying down.
Just begin to observe.
Observe what you're hearing in the room and the world around you.
Notice voices,
Notice cars,
Birds,
Sounds of people cooking,
Just notice it all and begin to move your attention away from that as if you're turning down the volume,
Moving your attention inwards,
Bringing it into your skin,
This barrier between you and the outside world,
This physical barrier.
Notice how your skin feels,
Notice tingles,
Notice softness,
Notice if there's a breeze on your skin and begin to notice how your body feels,
Muscles,
Notice any aches and pains and let them be there.
For now,
We don't need to change them,
We can just let them be.
Gently releasing our grip,
Begin to move even further inwards.
Begin to notice organs,
Blood vessels,
Bones,
Just noticing that there is so much inside you and that all of it is alive,
Moving,
Pumping.
Everything is underway to support you in surviving and in thriving.
Start to notice your pulse,
Notice the pulsation of blood through your veins and arteries.
See if you can move your attention along those channels filled with this red viscous liquid that is life and just moving your attention along that red viscous liquid,
Rich and beautiful into your heart,
Your physical heart.
Noticing blood pumping in and out,
Bringing in oxygen,
Nutrients and releasing.
Sending out goodness throughout the body,
Sending it where it needs to go,
Just noticing it pumping,
Beating and bringing your attention now to your energetic heart,
A little bit closer to the center of your body.
Notice here,
There's a pulsation that beats time with your physical heart and the connection between these two moves ever back and forth.
See this as a three-dimensional ball,
This energetic heart.
It isn't a flat 2D thing,
It is three-dimensional and beyond.
Notice it pulsing,
Notice the golden light that emanates from it and from that light.
Let's begin to expand it as if you're turning up the volume on the light,
Expanding it through your physical body,
Sending light to all the dark places and sending it out,
Outside of you,
Out through your physical barrier,
Your skin and out into your energy field.
Notice your energy field filling with golden light.
The light of your heart and then just notice that beyond this golden light,
There is golden light everywhere,
That it is raining golden rain outside your energy field.
This golden rain is the rain of abundance,
Of goodness,
Of love and this rain responds to the golden light that fills you and surrounds you.
This golden rain,
The shower of light is always there.
It's much easier to tap into it from this heart-centered state.
It responds to your light with more light.
Just imagine stretching out your arms,
You can stretch them out physically if you like and just receiving that golden rain on your skin,
A light of abundance that is everywhere.
Letting that goodness wash over you,
Wash through your energy fields,
Brush your skin and feel it when it touches your skin coming inwards,
Coming golden honey,
Spreading through every bone,
Every muscle,
Every nerve channel,
Every blood vessel to each of your cells.
Bringing golden goodness to every part of you until every cell of you feels nourished with golden goodness,
Washed with love and abundance.
Just notice how this golden light wants to share with you,
Wants to fill your cup,
Let it permeate you,
Knowing that you get to decide when enough is enough.
This is the light of love and just standing a little longer in that shower of golden light,
Letting it rinse you clean of hurt and sorrow and pain,
Grief,
Letting it wash that away and just noticing once again enters your body and that honeyed feeling that moves through your bones and your blood vessels,
Bringing your attention in through these channels back to your heart,
To that golden light in your energetic heart.
Notice that it's even brighter now,
That light is brilliant,
The pulse is stronger,
Perhaps it even feels a little more open,
Like there's more space in your chest.
Then returning from here across that connection to your physical heart,
Feeling it pulse again and begin to feel your physical body once more.
Feel the skin of you,
Where you and the outside world meet.
Notice fingers and toes,
Give them a wiggle,
Stretch out your arms,
Make any movements that feel good and like they'll bring you back into your body.
Once again noticing sounds in the room around you and in the world beyond and remembering that abundance is your birthright,
Love is your birthright and these are always available to you,
You just have to ask.
Taking one final deep breath here.
Whenever you're ready,
You can open your eyes and return to your day.
