Reprite: Finding Peace Through Compassion

This meditation offers a reprieve from grief & pain. Even in the chaos we can find calm.
'Say yes to life in spite of everything' Victor Frankl. Throughout this meditation we will offer ourselves compassion. Peace comes from acceptance of who we are in all our perfectly imperfect ways,
Peace comes from acceptance of where we are in this moment, as it is right now. No forcing it to be any other way.

Transcript

There seem to be so many people struggling with pain and grief and trauma. This is a meditation to help you to be compassionate towards yourself. I like to put one hand over the centre of my chest, Breathing in and breathing out, Wishing myself compassion, Wishing those around me compassion, Breathing in, Breathing in and breathing out. Peace comes from acceptance of who we are in all our perfectly imperfect ways. Peace comes from acceptance of where we are in this moment as it is right now. No forcing it to be any other way, Breathing in and breathing out, Being here right now in this moment with compassion and kindness for ourselves. Feeling what we're feeling and accepting ourselves as we are, Breathing in and breathing out. Just finding the safe space to be here, To be safe, To be calm, To be kind to ourselves, To take a moment, Breathing in and breathing out, Accepting it as it is now, This moment, Us as we are, Perfectly imperfect, Being here, Making this moment safe and calm and calm, Just breathing in.