02:39

Mental Health Christmas Reminders: Wishing You An Okay Xmas

Name: Mental Health Christmas Reminders: Wishing You An Okay Xmas
Uploaded: 2022-12-23T01:37:40.000Z
Duration: 2 min 39 s
Channel: Tammi Kirkness
Description: Sometimes a happy Christmas is out of reach and if that’s you this year, I wrote you a mental health Christmas Card to wish you an Okay Christmas instead. Listen to help take the pressure off the festive season, give yourself permission to be you, and remember how much you matter.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes a happy Christmas is out of reach and if that’s you this year, I wrote you a mental health Christmas Card to wish you an Okay Christmas instead. Listen to help take the pressure off the festive season, give yourself permission to be you, and remember how much you matter.

Stress Stress & Anxiety Visualization Affirmations Resilience Health & Happiness Acceptance Secular Compassion Meditation Presence Secular Mindfulness Mindfulness