Mental Health Christmas Reminders: Wishing You An Okay Xmas
02:39
02:39

Mental Health Christmas Reminders: Wishing You An Okay Xmas

by Tammi Kirkness

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
112

Sometimes a happy Christmas is out of reach and if that’s you this year, I wrote you a mental health Christmas Card to wish you an Okay Christmas instead. Listen to help take the pressure off the festive season, give yourself permission to be you, and remember how much you matter.

Mental HealthChristmasCompassionAcceptanceResilienceHopeStressGriefCommunitySelf CompassionSelf AcceptanceEmotional ResilienceOptimismGrief And LossCommunity ConnectionHoliday Stress

Meet your Teacher

Tammi Kirkness

Sydney NSW, Australia

Meet your Teacher

Tammi Kirkness

Sydney NSW, Australia