This is your complimentary hypnosis recording for gratitude.
Take a nice deep breath in and as you exhale,
Allow every muscle in your face to fall deeply relaxed.
Good.
And take another nice deep breath in.
This time when you exhale,
Allow your hands to feel heavy,
Almost as if they aren't there at all.
That's right.
Now one last deep breath in.
Exhale,
Allow your feet to feel heavily relaxed.
Good.
Now bring your awareness to your eyelids.
I wonder just how heavy your eyelids can be.
I wonder now just how relaxed they already are.
So relaxed,
They just want to stay closed.
No matter how hard you try to open them,
They just want to stay closed.
That's right.
Give them a good try.
Good.
Now stop testing yourself and fall even deeper relaxed.
In a moment,
I'll begin to count you down.
In each and every single decreasing number I say,
Your relaxation doubles deeper and deeper.
Starting to count you down now.
Ten,
Going deeper and deeper.
Nine,
Going deeper and deeper.
Eight,
Going deeper and deeper.
Seven,
Going deeper and deeper.
Six,
Going deeper and deeper.
Five,
Going deeper and deeper.
Four,
Going deeper and deeper.
Three,
Going deeper and deeper.
Two,
Going deeper and deeper.
One,
Deeper relaxed.
Good,
Now repeat in your mind or out loud whatever you desire is perfect and correct.
Repeat in your mind or out loud after me.
I am grateful for and choose a person you're grateful for.
Good.
And repeat after me,
I am thankful for and choose a place you're thankful for.
That's right,
Again repeating after me,
I am thankful for and choose a body part you're thankful for.
I am complete.
Good,
Now we're going to do that twice more.
Take a nice deep letting go breath and repeat after me,
I am grateful for and choose a person you're grateful for.
I am thankful for and choose a trait that you have.
I am grateful for and trust the first thing that comes to mind.
I am complete.
One last time taking another nice deep letting go breath and repeating after me,
I am grateful for and choose something about you that you're grateful for.
I am thankful for and trust the next thing that comes to mind.
I am grateful for again trusting what comes.
I am complete.
Take another nice deep letting go breath and with your eyes still closed,
See,
Feel and experience immense gratitude for the rest of your day until you fall asleep tonight.
Allow the feelings of gratitude to consume you as you vividly imagine yourself smiling,
Laughing and being in joy with all that you are grateful for.
Notice that now in this present moment while I am silent.
Taking your time and really feel it.
When you're done,
Smile and open your eyes.
Let's take a few moments to write down five things,
People,
Places,
Traits that came up for you.
With gratitude,
Tammy James.
