The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTamara Lechner
1.7k Followers
Tamara Lechner is a happiness expert and Chopra Global Certidied meditation instructor who has helps individuals and organizations to flourish. Her commitment to improving proactive wellbeing on a global scale and has led to involvement with world leaders in wellbeing measurement, research & application. She also chairs the AI for Human Flourishing working group at Harvard. Check out her book, The Happiness Reset: What to do When Nothing Makes You Happy.
Read more
New
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
