Guided Meditation For Anxiety
07:43
07:43

Guided Meditation For Anxiety

by Tabytha Polaris

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k

Release anxiety by listening to Tabytha's guided meditation infused with healing music. This 8 minute meditation helps you focus on gratitude and deep relaxation. You will instantly feel relief from anxiety and stress as you visualize golden healing light flowing through your body. Learn self healing as you are guided through emotional and physical release to bring in serenity and peace. Instruments used crystal sound bowl, rav vast drum, flute, acoustic guitar and piano.

AnxietyMeditationHealing MusicGratitudeRelaxationStress ReliefSelf HealingEmotional ReleasePeaceBreathingBody ScanMindfulnessHealingPolarityDeep BreathingBody Scan RelaxationPresent MomentEmotional HealingAffirmationsGolden Light VisualizationsHealing VisualizationsVisualizations

Meet your Teacher

Tabytha Polaris

New York, NY, USA

Meet your Teacher

Tabytha Polaris

New York, NY, USA