Energy Healing Meditation For Nervous System Nourishment

Enjoy this nourishing, calming guided energy healing meditation to soothe your body and soul into deep relaxation and rejuvenation. You may think it helpful to lay down in a comfortable position to receive the maximum impact of true rest.

Transcript

All right.

So see if you can find yourself in a position where you can really relax and just rest a little bit more into yourself.

See if your body would love to be in a certain position or supported by anything like a pillow or blanket.

Anything to feel really at home as best you can.

You can start to deepen your breath if you'd like.

Maybe even yawning or stretching out a little bit like you're taking the first few stretches or breaths of the day.

See if you can deepen your breath into lower parts of the body like the base of the spine,

Belly button,

Heart,

The hands,

Fingertips,

Feet,

Toes,

All the way down the legs.

It's inviting your consciousness,

Your essence,

More into form all throughout the body.

Seeing if you notice how your energy seems to be flowing today.

Noticing any currents or micro movements that you see or feel.

And now see if you can bring your awareness to the right side of your body and the right side of your energy field.

You might imagine this big bubble of light surrounding your whole body like an energy bubble is your field.

Maybe it's a certain color,

Quality of light,

Temperature.

And then focus on only the right half.

And if you notice any holes or inconsistencies,

See if with your awareness you can bring more light or color into any of these areas that feel a little bit blurry or open.

It's noticing how that feels for you.

Balancing out the whole right side of the field and the body and making sure the energy field is going all the way behind the body too,

Just like it goes around the front and then goes around the back like a perfect circle.

It's balanced in the way that it is in the front,

The side,

And to the back on all sides,

All angles.

And then above and below.

It's the same amount of space and flowing out in all directions.

And it's contained.

There's an edge of the fields that you can perceive and maybe you fill out some more of this edge so that it really feels strong in this boundary of this energetic container that you reside within.

Balancing the right hemisphere of the brain,

All of the body systems.

Just allowing any densities or any obstructions of any kind to melt away and transmute into the earth or back into source.

Feeling little bubbles of light just encapsulating any of these densities and floating out of your field,

Floating out of the body,

Really effortlessly,

Painlessly,

Easily.

Feeling a deeper lightness within your being.

Allowing that process a few moments to just complete in its own time.

Feeling more connected to the earth,

To your embodiment.

Feeling more contained in this part of your energy field.

Feeling more clear.

And then you can bring your awareness to the left side of your body,

The left side of your energy field,

Doing the same thing on this side.

Noticing if this side feels different.

Immediately bringing awareness to any holes or obstructions that you notice.

Just filling those out with light,

Almost like painting in the dots or in between the lines.

Just filling in any holes,

Allowing any densities or unwanted energies to cleanse out.

Getting those out of the body in the field as they are encapsulated by these little bubbles of light floating into the earth or floating back up into source.

And feeling the field just balancing out more.

Evenly distributed energy.

Front,

Back,

Side,

Top,

Bottom,

All around,

Like a perfect circle.

Feeling this really stable balance of energy flow through the whole system.

Balancing the left side of the brain,

The whole left hemisphere of the body,

All the body systems,

Especially the emotional body.

Letting go of any trapped emotions.

They're ready to be let go of now.

Maybe taking a deep cleansing breath up through this body central channel.

Feeling this new sense of balance and harmonization through the whole system.

Feeling your whole energy field now.

This big bubble of light encapsulating your whole body.

Maybe it has a certain color,

Quality,

Temperature,

Texture to it.

What does it feel like to be in this space,

In your own energetic container?

It's all you and made for you.

Only your energy.

Only your intentions here.

A safe place where we're invited to feel more at home and in tune with our desires,

With our wants,

With our visions,

Our guidance.

And see if it feels good to bring your energy field either closer to the body or even expanding it more to see how big it can be and maybe both.

Just exploring how with your own awareness you can move the field and shift in different directions and sizes according to what feels best.

See if you can feel a descending blue and golden light moving through the whole energy field now.

It's also like a layer of really white translucent sparkly light layered on this blue and gold and just starting to fill up the energy field and move throughout every single layer of the body and the cells and the DNA and it's just this really purifying,

Cleansing,

Healing light that feels warm maybe.

It feels like a liquidy and it's like a warm bath.

It's cleansing and soothing and purifying and it's just going through all layers of your being,

Helping to assist with the strengthening of home,

Strengthening the feeling of being at home,

Being connected,

Being safe,

Feeling grounded in yourself,

Feeling connected to guidance,

To your knowing,

Feeling connected to the truth,

Your truth,

Feeling supported by life,

By this body,

By this field.

Then opening up to receive any other healing transmissions of light or guidance that are available from your team,

From your guides,

From your higher aspects,

Any benevolent energies that would love to assist you.

Opening up to receive that support and you may find it useful to repeat any affirmative command statements that feel powerful at this moment,

Any ways of being or feeling that you want to infuse more into your embodiment.

You can just really feel these anchoring into your being and coding.

It's like coding software for your energy field.

Seeing these commands,

These programs that then encode the energetic system with these new operating instructions.

I am powerful.

I am clear.

I am true.

I am infinite.

I am grounded.

I am home.

I am myself.

I am divinity.

I am clarity.

I am clear.

I am safe.

I am supported.

I'm guided.

I'm loved.

I'm right where I'm supposed to be.

I'm right on time.

I'm timeless.

I am infinite.

I'm allowed to truly rest.

I'm allowed to truly be at ease.

I'm allowed to know peace,

To know and feel what it is to be at peace.

I am calm.

I am trusting.

I am loving.

I'm loved.

I am free.

Just letting any other commands pop into your consciousness and silently repeating those to yourself.

I'm just really feeling that energy infuse into your body at the deepest level.

Any other supportive programs you would love to install into your operating system.

Anything is possible for me.

My dreams are possible.

Life wants me to live my dreams.

Life is supporting me to live my dreams and my vision.

My vision is always guided.

I'm always given the next right step.

My intuition is so clear.

I trust my feelings and my guidance,

My guides.

I am infinitely supported.

I'm infinitely guided.

I trust my wisdom.

I trust my higher self,

My true self,

My heart.

I trust that I have a beautiful destiny mapped out for me to explore,

To follow.

I'm learning.

I'm growing.

I'm expanding.

I am healing.

I'm really feeling the body receive a healing transmission of this light.

You know,

It's full circuitry,

All cells,

All layers of the physical body.

It's receiving this healing of this golden of blue and white translucent light streaming through and opening up any spaces that have been closed from receiving the light that you are.

Moving through all the cells and just activating any parts of the DNA that have been shut down that are ready to be awakened.

Awakening any other gifts or multi-dimensional abilities,

Intuitive gifts,

Healing gifts that are ready to come online,

That are ready to be remembered.

As this process is underway from this really open receptive space,

Connecting in with your guides,

With your team,

With your spiritual support crew,

So many beings surrounding you in this moment wanting to offer help and guidance and wisdom,

Feeling their love,

Feeling their acceptance of you as you are,

Feeling their ability to really see you and know you as you are.

Seeing if any guidance emerges,

Any questioning emerges as to what is most important for you to know right now in your path?

What is the next right step in your vision unfolding?

What is it that you would most love to receive?

What is it you are now remembering,

Integrating?

There's an invitation now to imagine yourself in a healing chamber of sorts,

Like,

Almost like a special space.

It may appear like another room you can go to in your awareness,

Your consciousness.

It may be just an etheric chamber that appears upon summoning it into presence,

Noticing how this healing chamber emerges for you.

This immediate need is met when healing is requested.

Perhaps you're guided into this other room through a door,

Or simply you find yourself already immersed in this healing portal of sorts,

Like an etheric grid that surrounds your body and your field,

That even may look like a structure of sorts,

Or even a vehicle of sorts,

And they look like a Merkabah,

Or another kind of geometry,

Maybe shifting in its form.

But just know that your healing chamber has appeared,

And you're there,

And you're in it,

And it's made just for you,

And it's supported by various galactic guides that would love to assist you in recalibrating your system to its highest optimal functioning capacity.

And in this space,

All of your requests will be received and will be met in the way that is most attuned,

Most effective for you to receive at this moment.

So any specific requests that you have for healing the body,

For healing the soul,

Healing in any level at all,

Emotionally,

Energetically,

Physically,

Mentally,

You can make those requests to your guides now,

Just telepathically,

However you want.

You may also find that a powerful way to do this is to imagine your body in a more optimal form,

In an optimal state of well-being.

Not in a more optimal form,

But just in its optimal form,

And its divine blueprint,

And its full capacity,

And its pristine,

Clear,

Focused energy,

And its timeless state in which it's able to regenerate and rejuvenate,

And just feel so good,

And feel clear,

And empowered,

And energized,

And however else you want to feel.

And imagining how you walk through the world when you feel that way,

And imagining what kinds of opportunities are available to you,

And you feel that way,

And walk that way,

And what kinds of experiences come into your field,

Being like this.

Letting your consciousness play in this imagination realm,

And just really feeling that that is absolutely real,

And available,

And happening now,

As much as it's in your imagination,

It's in your reality too,

And the body is learning and attuning to,

Learning and attuning with these potentials,

And feeling them closer and closer,

And resting into this beautiful space of healing,

Receptivity,

Allowing,

Letting support in,

Letting any guides that want to work with you in,

Trusting that perfect process is underway,

For you to really be supported,

And feeling your best,

Thriving,

Feeling just like you,

Feeling your nervous system really relaxing into itself more,

And healing,

And repairing any patterning,

Anxiety,

Or anything else that is not in tune with your natural rhythm,

Which wants to feel more calm,

And presence,

And trust,

And safety,

And quiet,

Feeling more settled in yourself.

It's okay if there's an awareness of the deep exhaustion,

Or tiredness that often comes with finally allowing oneself to slow down,

And feel how fast one has been moving,

How much one has been holding,

And taking a nice deep breath through the whole body,

If that feels good to do so,

And integrate,

And feel how energy is flowing through the system now,

Slowly enjoying a few more deep breaths,

And starting to make contact with the earth in whatever way feels authentic to do so,

Maybe feeling roots growing through your body into the earth,

And anchoring into the planet that way,

Maybe connecting your heart's field with the core of the earth's heart,

Just feeling yourself as a part of the energetic grid of this planet,

Deeply attuned,

And beating in the same rhythm,

Vibrating at the same pace,

Feeling grounded in your being,

Grounded in your body,

Grounded in your breath,

And feeling gratitude in your heart for giving yourself this gift of experience and practice,

And remembering,

And seeing if you can feel any celebration you have that you just share with yourself,

Like internally telling yourself something sweet,

Loving,

Compassionate,

Celebratory,

Understanding,

Affirming,

Something you would love to hear from yourself that just helps you to feel loved,

And understood,

And seen,

Welcomed to be as you are,

And see how that feels to give yourself that love and care.

Maybe you want to place one hand on your chest,

One hand on your belly,

Or elsewhere on your body that would feel good to receive this loving touch,

Maybe your hands feel warmed up with light energy,

And you start to feel your own energy healing moving through your body,

And whatever parts you're guided to touch or transmit energy to,

Just feeling how that feels for you,

And if there's anywhere else you want to share that nourishing,

Healing touch in your body,

Maybe even sweeping along the entire body,

Like giving yourself a bit of an energetic bath,

All around the eyes,

And the face,

And the head,

And all the way down the sides of the body,

At your own pace,

Whatever way feels good,

Maybe imagining a golden light sweeping along the body as you do this.

You can start to slowly deepen your breath again,

This time a little bit more actively breathing,

Bringing awareness into your heart,

And maybe starting to open up your eyes,

And look around the room,

Just like kind of stretching the eyeballs by looking all the way around the room,

Orienting all around you,

And purposefully kind of stretching the eyes in ways they don't normally look,

Like to the far corners of your eyelids,

And all the way up,

And all the way down,

To the side,

To the other side,

And then the other direction,

Maybe,

And then if you feel called,

You can bring both of your palms together,

And just rub them together to generate some heat and energy,

And then you can place those palms anywhere in your body that feels good to receive that transference,

Maybe over the eyes would feel good,

Or somewhere else on the belly,

Receiving another layer of support,

And healing energy from yourself,

And from all of your guides,

And all the amplification we've just created here together.

Reviews

Namasté Sydney
Thank you

Lovely thank you 😊

Beautiful healing. Thank you. I have this one on my Healing and Clearing playlist. I am really surprised that there are not thousands of plays of this.

This felt like a more advanced practice. I will return when I am able to tune into my energy fields more directly.