Yoga Nidra Meditation To Release Stress

This is a short yoga Nidra practice that will help you release stress, anxiety and sensory overwhelm. Highly sensitive people respond stronger to external stimuli and it's important to take a break and "empty our senses." Yoga Nidra helps to disconnect from the outside impulses and helps the five senses to take a break. All inputs are paused, the mind gets clear and the brainwaves drop. During the practice of Yoga Nidra, we get into a state of deep relaxation, while being fully aware.

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Thank you That was a great way to start my day, grounding and calm.