
15:22
15:22
Become Comfortable Being Uncomfortable, A Guided Meditation
by Svenja Sabel
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
402
Do you feel so uncomfortable, you don't even know how to cope anymore? It's part of life and if we put our life on hold until the hardships have passed, we might be waiting for a long time. I created this guided meditation to encourage you to become comfortable in the discomfort. Let's move through the discomfort and practice staying calm in the midst of uncertainty and surrender to the flow of life on a whole new level.
AcceptanceGroundingEmotionsNon JudgmentBalanceCompassionBody AwarenessCalmUncertaintySurrenderAcceptance Of DiscomfortEmotional CoexistenceNon Judgmental ObservationEmotional BalanceComplexity AcceptanceSelf CompassionFlow Of LifeGuided MeditationsSafe Space VisualizationsVisualizations
Meet your Teacher

Svenja Sabel
Karlsruhe, Germany
