Facing Fear Yoga Nidra

This guided yoga Nidra practice will help you to calm the nervous system and deal with uncomfortable feelings and emotions like anxiety and fear. Make yourself comfortable, make sure you won't be disturbed for the next 20 minutes and enjoy a break for yourself.

Reviews

Great practice, thank you

Great yoga nidra, helps to create separation between feelings/thoughts to encourage the understanding that we are not those things and we can control our nervous system.

Thank you with my whole heart. This regulated my nervous system. 💜

Great! Thank you!

I love this yoga nidra. Svenja has a very gentle, calming voice. The pace is quite brisk but not rushed. And I really needed to the message about fear not being who I am, but rather something I feel from time to time. Thank you so much 🙏🏻