Re-Centering Pulse

This meditation will help you focus and be present in the moment. The pulsing and gentle tone is there to keep you focused. There is a brief instruction at the beginning, and a bell to indicate the end of the session.

Transcript

Find a comfortable position and close your eyes.

Direct your attention to the pulsing tone and let it guide you to the present moment.

If your thoughts distract you,

Gently return to the pulsing tone and recenter.

At the end of this meditation,

You will hear a bell.

At the end of this meditation,

You will hear a bell.

You will hear a bell.

At the end of this meditation,

You will hear a bell.

You will hear a bell.

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