30:48

Calming & Empowering Yoga Nidra Meditation

Name: Calming & Empowering Yoga Nidra Meditation
Uploaded: 2021-02-24T17:13:04.000Z
Duration: 30 min 48 s
Channel: Suzanne Hunt

by Suzanne Hunt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

548

A beautiful, relaxing, and enchanting guided meditation, a hypnotic voice that leads you into different levels of consciousness to reach the alpha and theta state to benefit mostly from the healing and restoring properties and effects for the body and mind. Yoga Nidra (Yogic Sleep) is a state of consciousness between waking and sleeping, when we are able to stay in this state of consciousness things change in the brain and the nervous system; we can rest deeply and connect to our creativity.

Yoga Nidra Meditation Relaxation Consciousness Healing Creativity Body Scan Sankalpa Sensations Breath Counting Progressive Relaxation Body And Mind Breathing Awareness Calm Empowerment Guided Meditations Sankalpa Intention Setting Visualizations

Meet your Teacher

Suzanne Hunt

Chester, United Kingdom

Meet your Teacher

Suzanne Hunt

Chester, United Kingdom

© 2026 Suzanne Hunt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.