Welcome to this quick morning tapping practice to remind you that a friendly and peaceful mind is available to you today.
So we're going to be tapping to really bring some gentle awareness,
A little bit of space and of course always non-judgmental presence to those thoughts today.
So start tapping on the side of the hand,
Repeating after me,
Either in your mind or out loud.
Even though my mind feels really busy or noisy this morning.
I acknowledge what's here.
And I choose to treat myself with kindness.
Even though my thoughts might be racing or trying to protect me in some way.
I give myself permission to just pause.
And take things one step at a time.
Even though I sometimes feel pressure to fix or change my thoughts.
Today I choose to release that pressure.
And I deeply and completely love and accept myself.
Well done,
So moving up to the eyebrow point.
Today I notice my thoughts without needing to judge them or force them.
Side of the eye I gently soften around any mental chatter or old stories.
And it's safe to just let my thoughts be here without letting them run the show.
Then moving to under the eye,
I release the pressure to have a completely perfect or positive mind.
And I breathe into this moment offering myself space and understanding.
So let's take a gentle breath here,
So breathing in through the nose.
Creating a bit of space.
And out through the mouth.
Well done.
Under the nose.
I let go of self-criticism.
And I observe my thoughts with patience and curiosity.
My mindset is an adaptable,
Resilient part of who I am.
Hollow bone point,
I come home to this quiet friendly self within me.
That's beneath the noise.
And I trust my ability to choose thoughts that feel supportive and kind.
Under the arm.
With each tap I'm creating a little bit more space between myself and my thoughts.
Top of the head,
Honouring how my mindset can be gently shaped with kindness and love.
Today and every day.
Beautiful work,
Well done.
So just take a nice soft breath in.
And slowly exhale when you're ready.
You've just given your mind a really gentle,
Safe place.
Just a rest for now.
Remember to be really friendly with yourself today.
So think,
Are these thoughts really friendly?
Would I say this to my best friend?
Thank you so much for tapping with me today.
Have a great day.
