Hello friends,
Welcome.
We often find that we are trying to control situations,
People.
And this feeling of control makes us feel Overwhelmed and helpless.
At these moments,
We forget to realize that this life belongs to the Divine.
The Divine is the Omnipresence,
Omnipotence and Omniscience.
To break this habit,
I find this meditation very powerful.
Let's do this together.
Closing your eyes.
Relax the body.
Become aware of the movement of breath.
The movement of the inbreath.
And the movement of the out breath.
You're simply noticing.
Effortless noticing.
Dao Pounder friends.
Who is making the in-breath happen?
Who is making the out-breath happen.
Fonder.
Who is breathing for you.
It is definitely not the ego mind.
It's definitely not a so-called separate self.
Realize that this primordial function of the body The breathing is also taken care by the Divine.
The Divine is breathing for you.
Right here,
Right now.
Has been breathing for you.
Let go friends,
Let go.
Who was making the inbreath happen?
Who is making the out-breath happen.
Soften,
Surrender to the power that created you.
Let go relax The power that created you knows how to live this life.
Shri Ramana Maharishi said,
Why do you insist on carrying your luggage on your head?
In the train when the train is carrying both you and the luggage.
Put down the burden.
Put it down.
Trust.
Even if there's something that needs to be done.
It will come.
The guidance will come.
As you relax.
It'll come from the heart.
The wisdom of the heart.
We can do this one more time.
Who's making the in-breath happen?
Was making the art bread happen.
Remind yourself again the power that is breathing for me.
It's taking care of every aspect of my life.
I can relax.
Do this guidance whenever you fail.
The need to control.
And if there are specific emotions,
Friends,
Do work on the healing.
Along with this meditation,
This guidance.
I hope this was beneficial for you.
Thank you.
Namaste.
