Peaceful Pause - Openness

This meditation will help you move from the mind to the heart. The duration is intentionally short so that you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move from grounded energy. The thoughts of the mind create stress and anxiety, and the silence of the Heart reveals peace and calm. The mind is closeness and the Heart is the Openness of the Now.

Reviews

I feel connected, thank you for helping me allow grace and love to come into my day <3

Very helpful