I Am Meditation - Long Version

Discover your True Self as the Unlimited, Infinite Consciousness through the "I Am" meditation. This meditation will help you feel peaceful and calm and help you recognise and abide in your Spiritual Self, which is filled with unlimited love and pure potential. This audio contains intentional moments of silence for reflection. This is a longer version of the I Am meditation. There is a brief explanation at the beginning of the audio, followed by gentle reminders and silence between reminders.

Transcript

Hello and welcome to this guided meditation.

This meditation will guide you to the recognition of your true spiritual identity.

Each of us have a formless,

Eternal,

Unlimited,

Infinite spiritual self.

And a form self which is time bound,

Limited and finite.

The scriptures and the masters point to the reality that your truthful spiritual identity is formless consciousness or spirit.

Consciousness is omnipresent and omnipotent.

In other words,

Consciousness is the only true presence and power.

We struggle because we live in the limited,

Separated ego identity.

When we awaken to our true identity,

We realize that peace and happiness is our natural state.

As we live this recognized,

Truthful identity,

The outer life reflects the peace and happiness within.

One simple yet powerful way to recognize your spiritual identity is through the I AM meditation.

Please close your eyes and gently repeat,

I.

Sense the feeling,

I.

It is the most intimate knowing of yourself,

I.

I am here.

I exist.

It's important to sense and feel the I and I am and not to repeat it mentally like a mantra.

This I,

I am or I exist is the deepest knowing in each human being.

Rest in the sense I,

I am.

There is no need for any effort.

Recognize and rest.

This I that you sense is your infinite I.

It is the eternal I.

It is powerful.

It is mystical.

When this pure I is combined with thought,

The infinite consciousness experiences itself as a separate,

Limited,

Finite self.

In this meditation,

We will disregard each and every thought and abide in our true self,

In the infinite I.

Please remember,

There is no need to fight any thought.

If you get engaged in thought,

Simply return to the sense,

I am.

And I will keep reminding you.

Let us begin.

Relaxing into the sense,

I,

I am.

I,

I am.

Keep returning to the sense,

I am.

This is the doorway to infinity.

When you return your attention to this feeling,

I am,

Thoughts automatically disappear and lose their power.

Remember,

Stay anchored in your true self,

In the sense,

I am.

Like a wave relaxing into the ocean,

You can relax into your true self by resting in the sense,

I am.

Knowing that your true self is taking care of you.

Do not follow any thought.

I am.

I am.

Rest.

Relax.

Abide in,

I am.

I am.

Keep returning to this recognition of your infinite self,

Your true self.

Awakening to our true self brings in peace and harmony into our life.

May the recognition of your true self,

The I am consciousness,

Bring you love,

Peace,

Harmony and many,

Many blessings.

Namaste.

Reviews

I love this long version. Some lesson and much silence…so helpful. Thank you as always, Susitha.

Thank you, struggled with pain body but willingness to accept and be here 🙏

Thank you for this longer version. Saving it to favorites. ☺️🌙💛☺️🌙💛☺️🌙💛☺️🌙💛