The Amethyst Cave,
A meditation by Susie Mcwilliam.
This meditation is designed to support you with deep relaxation,
Rest,
Healing and cleansing.
Find yourself somewhere warm and comfortable to lay down or sit.
Grab some blankets and pillows,
Creating a comfortable,
Cozy place to rest.
This meditation is your chance to pause in your day,
Melt away your cares and worries and truly connect into a space of deep vibrational healing.
Now that you're comfortable,
Gently allowing your eyes to close.
If you're lying down,
Feet flopping out to the side and if you're seated,
Your back nice and straight but not forced,
Just holding yourself in relaxed awareness.
Breathing in and then exhaling with a deep sigh.
Again breathing in fully,
Feeling that belly expand and exhale sigh,
Release.
You're fully supported by the floor beneath you or your bed or the mat and just taking a final big deep inhale and then exhale,
Release,
Sighing.
Feeling your body connected to the surface you're sitting or lying on.
Body and mind beginning to connect with your breath.
Feel that breath expansive and nourishing on the inhale and cleansing,
Relaxing,
Clearing on the exhale.
Spending a few moments with the breath in this way,
Just breathing in expansive,
Nourishing and releasing,
Relaxing,
Clearing.
Feeling the chatter of your mind slow as you connect with your being.
Now from the space of relaxation and ease,
I'm going to take you on a guided journey.
I want you to begin to imagine that you're walking down a tropical path.
The air is warm and moist and you can hear the gentle hum of birds and insects.
You can almost smell and feel the air on your skin.
Tall palm trees line the path and with each step along this path you feel connected.
You breathe and pause and give gratitude for the warmth on your skin,
The plants and birds around you.
You feel content,
Calm,
So far away from any worries or concerns you may have.
You follow the path and as you do you notice a clearing in the trees.
As you make your way towards this clearing you hear the sound of flowing water.
Powerful yet soothing and relaxing.
You begin to follow the sound of the water and as you walk further through the clearing you notice the most beautiful waterfall ahead.
This waterfall glistens and glows and sparkles in the afternoon sun.
You smile and take a deep grateful inhale of the beauty that surrounds you.
You feel pleasantly tired from your afternoon walk.
You walk towards the waterfall and realise there's a small path behind the flow of glistening water.
Your belly bubbles with gentle childlike excitement.
You walk onto this path behind the waterfall and realise that behind the waterfall lies an opening into an inviting and beautiful cave.
You step into this cave and stop.
You cannot believe your eyes as the walls are lined in clusters of amethyst.
Everywhere you look you're surrounded by stunning glistening purple crystal.
Light purple,
Lavenders,
Indigos,
Light purple and so many shades of glistening amethyst around you.
You turn around gazing at each and every angle surrounded by this majestic sight.
You notice a pile of gorgeous pillows on the floor.
All different jewel like colours.
You take a moment to sit down,
Lie down and rest.
Taking in your incredible discovery.
As you sit it's almost like the cave is communicating with you.
You're guided to lie down and rest.
I am the amethyst cave.
I am here to support you with the healing you require.
Allow yourself to rest for a moment.
To absorb the beautiful qualities I contain for you.
Find peace,
Relaxation,
Protection.
I will lovingly allow you to connect with your true self,
Your own internal beauty.
Allow you to calm the noise and connect with your soul.
Lay back and receive all you need dear one.
I am here to support you.
Allow me to dissolve negativity,
Release anxiety and worries and guide you back to you.
You allow yourself to rest.
You feel warm and comfortable.
Your eyes are closed and you drift into relaxation with the soothing sound of the waterfall and the healing vibrations of the amethyst.
Taking a moment to rest in this warm loving space.
Enjoying the healing you require.
You gently guided back by the sound of the water and birds.
You feel refreshed.
So calm and like a weight has been lifted.
You stretch,
Breathe deeply and are ready to head back out of the cave.
You give thanks to the cave for all she has given you.
You stand and walk towards the entrance and feel the gentle mist of the waterfall on your face.
You exit the cave and waterfall and head back onto the path.
You place your hands over your heart in gratitude knowing you have all you need.
You are safe.
You are protected.
You are healed.
Walking along the path through the trees you will slowly be guided back to this moment.
Each step you take allowing you to connect back to conscious awareness.
Deepening the breath,
Maybe bringing in gentle movement to fingers and toes,
Rolling your shoulders.
Again breathing deeply,
Releasing,
Sighing a beautiful comfortable sigh.
You are whole,
Healed and protected.
Slowly guiding yourself back when you feel ready you can blink your eyes open returning to this space.
