This practice.
Is called Imagine Healing Your Heart.
Begin by sitting in a chair.
Or lying on the floor.
Gently close your eyes.
Take several long,
Slow,
Deep breaths and begin to relax.
Now rest your awareness in the spaces of your own heart.
Imagine how your heart looks.
How it feels.
How it sounds.
Now breathe as if your own heart could breathe.
Imagine the breath creating a spaciousness and sense of freedom.
In and around your heart.
Knowing that the mind controls the muscles that surround the artery walls,
Begin to envision the artery walls relaxing.
Observe the blood and energy flowing with graceful ease to and from the heart.
See it in your mind's eye.
And feel the flow in and around your heart.
Now imagine all areas of the heart,
Free from blockages,
Both physical and emotional.
Even if you can't see it or feel it clearly.
Imagine that you do.
Gently hold on to that feeling.
Rest in that for several breaths.
Connect to the powerful healing shift that is happening right now.
Place that feeling in your cellular memory.
And return to it anytime.
When you feel ready.
Make a gentle transition.
Raise your gaze.
And slowly open your eyes.
Be well.
