35:10

Centering Practice For A Peaceful Heart

Name: Centering Practice For A Peaceful Heart
Uploaded: 2022-04-03T21:53:07.000Z
Duration: 35 min 10 s
Channel: Susi Amendola
Description: Take a pause and switch from "doing and thinking" to "sensing and feeling" as you bring attention and awareness into your body, into your mind, into your heart. A deeply relaxing and gentle class that provides a practice of contentment, cultivating a sense of gratitude, appreciation, and acceptance for the way things are right now. Without judgement. This practice is for every human. Every heart.

by Susi Amendola

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

Take a pause and switch from "doing and thinking" to "sensing and feeling" as you bring attention and awareness into your body, into your mind, into your heart. A deeply relaxing and gentle class that provides a practice of contentment, cultivating a sense of gratitude, appreciation, and acceptance for the way things are right now. Without judgement. This practice is for every human. Every heart.

Meet your Teacher

Susi Amendola

Omaha, NE, USA

Meet your Teacher

Susi Amendola

Omaha, NE, USA

© 2026 Susi Amendola. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.