Winter Afternoon Walk In Snow | Sleep Story Ancient China
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Winter Afternoon Walk In Snow | Sleep Story Ancient China

by Su Win

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
6

Tonight, we step quietly back into a mountain villa on a south-facing ridge of Zhongnan Mountain, south of Chang'an, nearly 1,300 years ago, in the height of the Tang Dynasty. It is late in the afternoon, after a whole night and morning of heavy snow. Some time after midday, the snowfall began to change. The large flakes grew smaller, and fewer, until what comes down now is only a fine, light snow, drifting more than falling, as though the sky has nearly finished and is in no hurry to stop. An old woman living with her husband, a retired minister, in a mountain villa on Zhongnan watches a long snowfall soften into fine, drifting flakes. Settle in, relax, and drift gently into sleep.

Sleep Preparation RitualSleepRelaxationVisualizationHistoricalNatureMindfulnessSensory AwarenessSolitudeVisualization TechniqueHistorical ContextNature ImageryEvening RoutineSolitude Reflection

Meet your Teacher

Su Win

Sydney NSW, Australia

Meet your Teacher

Su Win

Sydney NSW, Australia