Mantra For Deep Sleep And Dream Recall

This meditation will guide you through 21 recitations of a mantra for deep sleep, healing dreams, and the intention to remember your dreams. The mantra is: "I sleep deeply and ease into healing dreams. I remember my dreams. I have excellent dream recall." The mantra is repeated 21 times in homage to the Toltec tradition of setting dream intentions.

You are meant to repeat the intention once you are in bed and ready for sleep. You will want to move your fingers ever so slightly to count the recitations as you go.