34:34

Fall Asleep Without Even Trying

Name: Fall Asleep Without Even Trying
Uploaded: 2021-05-12T14:26:58.000Z
Duration: 34 min 34 s
Channel: Stephen Davies
Description: If nothing else works, you need to try this! How to fall into a deep sleep without making any effort to do so. This technique invites you to mimic the things that happen when we naturally fall asleep - with the breath, the body and the mind. This is the version without background ocean waves.

by Stephen Davies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.7k

If nothing else works, you need to try this! How to fall into a deep sleep without making any effort to do so. This technique invites you to mimic the things that happen when we naturally fall asleep - with the breath, the body and the mind. This is the version without background ocean waves.

Sleep Deep Sleep Breathing Body Awareness Relaxation Mindfulness Sensory Awareness Sleep Breathing Continuous Breathing Tension Release Thought Observation Consciousness Modulation Body Sensations Awareness Dream Visualizations Sensory Experiences Visualizations

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.